Static stretching involves stretching a muscle until a gentle tension is felt and then holding it. There is no movement at all in static stretching. Regular stretching increases muscle elasticity, control, flexibility and range of motion.
Start the stretch slowly, stopping when you feel slight resistance and hold there for 5-30 seconds. Always hold the limb with both hands, using open palms to cup the limb. Avoid squeezing or putting stress on a limb joint.
As you stretch your dog pay attention to differences between left and right sides as it may indicate a problem or imbalance with a limb that should be evaluated by a veterinarian.
Remember, do not force a stretch and pay attention to your dog’s body language for signs of stress or discomfort.
Target – Front limbs: Shoulder flexors and extensors, chest, biceps and triceps
Target – Hind limbs: Quads, hip flexors, hamstrings, glutes, lower back muscles, gastrocnemius and Achilles tendon
Repeat: 2-3 times on each side
Time: 5-30 seconds per repetition